Generally Yoga is related with mind and spirit where body and mind get benefits initially. Hence code of conducts, Kriyas, Asanas, Pranayams, Mudras etc and other physical processes create basis for higher psychological practices and provides integration in the psycho - physiological process as a first step towards attainment of samadhi.

These practices are intended to stabilise psychophysiological mechanism so that there is less and less tendency towards all imbalance in the face of external and internal stimuli.Yoga recognises close interrelationship between body and mind .

It creates balance between body systems and mind to provide better fitness at any age and condition also can be useful as curative therapy in common diseases and supportive therapy in all types of diseases in general and lifestyles disorders like diabetes,coronary heart diseases, hypertension, asthama ,arthritis etc. in particular.