Yoga is the communion of the individual soul (Jivatman) with the Universal soul or God (Parmatman). /oga, the ancient Indian discipline is highly relevant in the modern day context. Today, in the 21st century, the outside world is becoming more restless and life is full of strife and tensions. Yoga provides the perfect panacea.

The secrets of the ancient science of Yoga were passed down from the Rishis, Saints and Sages. Through their meditation, austerities and prayers, a treasure-chest of wisdom was bestowed upon them for the benefit of humanity. Transcendental Meditation leads to solace and spiritual peace.

Yoga literally means 'Union' - the union of breath to the body, of the mind to the muscles and most importantly of the self to the divine. Yoga is not a religion. It does not require you to believe in a certain God or to chant certain hymns. It is an ancient science, which leads to bodily health and peace in the mind, joy in the heart and liberation of the soul. It is the most secular and universal system for human salvation.

Yoga is practiced in different ways-namely:- Hatha-Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Cyan Yoga, Mantra Yoga, Laya Yoga, Kriya Yoga. These various manifestations of Yogas provide a complete system of self transformation and self realisation which are the ultimate goals of human existence. Yoga has been proven as a scientific method for curing and preventing common as well as rare and acute diseases.

Asanas are not merely physical, contortionist exercises, rather, the specific asanas act as a bridge that unites the ephemeral and limited human body with the divine, eternal, infinite soul. Rishis, Sages and Saints in India practice Yoga and pray "0 God,please release my soul from the eternal cycle of rebirths so as to attain MOKSHA.

You can choose a single destination or two destinations. The programme package consists of Asana practice, Pranayam, Meditation, discussion on Yoga by revered spiritual masters and scholars and personal consultation with Yogacharyas.

Special sessions may be held on curative aspects of Yoga for participants suffering from specific diseases.

In addition to Yogic training and instructions, the participants can engage themselves in various cultural activities. From resting peacefully on the banks of the holy rivers, to boating, to hiking to local sight seeing, there is a wide range of cultural activities available.

Excursion trip to various nearby places shall be organized during and after the programme. This offer is limited and is only for those who book early. Additional payment has to be made for it over and above the normal package fees.

The International Yoga Week, apart from teaching the participants an extremely exciting and transforming new way of life, also offers a major platform for exchanging and sharing ideas, understanding different cultures and promoting universal brotherhood.